Need help getting ready for the 5K? join our fitness center!

Every Tuesday at 6:00 PM, beginning on August 22 come meet up with other runners to train for the 5K!

Check out our Training Plans for all kinds of levels. Download Training Plan (PDF) . 

KIDS' DASH DISTANCES (BY AGE)

We want families to have a great time at the Lawndale 5K so we include an age-specific race just for our littlest athletes to safely compete with each other. See list and details below to help your little one prepare for their own race! (Note: distances are approximate).

Awards: Each participant will receive a medal upon finishing the race.

Distance Breakdown:

  • Crawlers (5 feet)
  • 1& 2 yr olds (25 Meters)
  • 3 & 4 yr olds (50 Meters)
  • 5 & 6 yr olds (100 Meters)
  • 7 & 8 yr olds (200 Meters)
  • 9-12 yr olds (400 Meters)